Welcome to your PARQ (Physical Activity Readiness Questionnaire)

    Physical Activity Readiness Questionnaire (PARQ)

    Please answer all questions below: One of two options will be shown at the end of the questionnaire.

    Q1 Has your doctor ever said you had a heart condition and recommended only medically supervised activity?

    Q2, Do you have chest pain brought on by physical activity?

    Q3: Have you developed chest pain in the last month?

    Q4, Do you tend to lose consciousness or fall over as a result of dizziness?

    Q5, Do you have a bone or joint problem that could be aggravated by the proposed physical activity?

    Q6, Has the doctor ever recommended medication for your blood pressure or a heart condition?

    If you have ticked any of the "yes" boxes above you must have your doctor's written consent before undertaking any exercise class/session provided by NDA Fitness.

    Q7, Are you currently, or have you been pregnant in the last six months?

    Q8, Are you aware through your own experience, or from a doctor's advice, or any other physical reason why you should not exercise without medical supervision?

    Q9, Do you want to change any of your answers?
    A9, , I'm happy with my answers.

    Thank you for completing the PARQ form.

    We have some good news. You answered all of the PARQ questions with "NO".
    Please can you enter your personal details, you will receive an email with a copy of the PARQ form (pdf) this email will
    also contain a link that will allow you to sign-up and become a member of NDA Fitness.
    NB. To keep out unwanted guests there is a sign-up fee, this fee includes the cost of your first Online BOOST Class.

    Birth Year(required) yy or yyyy


    Recomended max 240: 0 / 240.

    * 1, I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury. Should any of this information change I will contact NDA Fitness immediately.
    * 2, I understand that NDA Fitness will keep and use the personal information given on this form, in accordance with the GDPR The General Data Protection Regulations for data protection and privacy
    Please view our privacy policy for information on PARQ's :

    We will now save/store your PARQ information.

    You have answered "Yes" to one or more of the above questions.
    You must have your doctor's written consent before undertaking any exercise class/session provided by NDA Fitness.
    If you would like us to contact you.
    Please click here.

    We do not track or store any of the above information. When you leave this page it's gone forever.